GROUP TRAINING


WEEKLY PROGRAMME

ONE TEAM, ONE SPIRIT...!

Book in now

Melde Dich jetzt über die spornst.ch App an 

Wir freuen uns auf ein gemeinsames abwechslungsreiches Training!

 

 

Datum                       07:00-07:45   08:30 -09:15   09:15-10:00 11:45-12:45 18:15-19:15 19:30-20:30
Montag, 17.06.2019              

Red Zone

Metabolic Workout

(Functional Training)

Black Zone

Strength Work

(Kraftzirkel)

Dienstag, 18.06.2019

 

Red Zone

Wake Up Call

 

Red Zone    

Early Bird

   

Black Zone

Weightlifting

(Langhantel-Technik Training)

Red Zone

Metabolic Workout

(Functional Training)

Mittwoch, 19.06.2019      

Red Zone

Daily Grind 

(Functional Training)

Green Zone

Core Work-Out

 

 
Donnerstag,20.06.2019

Red Zone

Wake Up Call 

Red Zone

Early Bird

   

Red Zone (am Stand in der

Stadt Biel)

Metabolic Workout

(Functional Training)

Black Zone

Strength Work

(Kraftzirkel)

Freitag, 21.06.2019         Red Zone

Metabolic Workout

(Functional Training)

Black Zone

Weightlifting

(Langhantel-Technik Training)

Samstag, 22.06.2019    

Red Zone

Hang over Run    

     
             
Montag, 24.06.2019         Red Zone

Metabolic Workout

(Functional Training)

Black Zone

Strength Work

(Kraftzirkel)

Dienstag, 25.06.2019 Red Zone

Wake Up Call

Red Zone

Early Bird

     Black Zone

Weightlifting

(Langhantel-Technik Training)

Red Zone

Metabolic Workout

(Functional Training)

Mittwoch, 26.06.2019      

Red Zone

Daily Grind 

(Functional Training)

Green Zone

Core Work-Out 
 
Donnerstag,27.06.2019 Red Zone

Wake Up Call

Red Zone

Early Bird

    Red Zone

Metabolic Workout

(Functional Training) 

Black Zone

Strength Work

(Kraftzirkel)

Freitag, 28.06.2019         Red Zone

Metabolic Workout

(Functional Training)

Black Zone

Weightlifting

(Langhantel-Technik Training)

Samstag, 29.06.2019    

Red Zone

Hang over Run 

     
             
Montag, 01.07.2019         Red Zone

Metabolic Workout

(Functional Training)

Black Zone

Strength Work

(Kraftzirkel)

Dienstag, 02.07.2019 Red Zone

Wake Up Call

Red Zone

Early Bird

     Black Zone

Weightlifting

(Langhantel-Technik Training)

Red Zone

Metabolic Workout

(Functional Training)

Mittwoch, 03.07.2019      

Red Zone            

Daily Grind 

(Functional Training)

 Green Zone

Core Work-Out

 
Donnerstag,04.07.2019 Red Zone

Wake Up Call

Red Zone

Early Bird

    Red Zone

Metabolic Workout

(Functional Training)

Black Zone

Strength Work

(Kraftzirkel)

Freitag, 05.07.2019          

 

HIIT BY MIDNIGHT EVENT
Samstag, 06.07.2019    

Red Zone

Hang over Run

     
             

OPENING HOURS

Montag          8:00 - 22:00 Uhr

Dienstag        8:00 - 22:00 Uhr

Mittwoch       8:00 - 22:00 Uhr

Donnerstag   8:00 - 22:00 Uhr

Freitag          8:00 - 22:00 Uhr

Samstag        9:00 - 17:00 Uhr

Sonntag         geschlossen

 

CONTACT

NUMBER1 COMPLEX GMBH

Solothurnstrasse 1

2504 Biel/Bienne

 

+41 32 341 33 33

info@number1complex.ch