STUNDENPLAN


CALENDRIER

Montag / Lundi


09.00 - 10.00 UHR

R E D - Z O N E

ACTIV MORNING WORKOUT (Functional Training)

 

18.00 - 19.00 UHR

R E D -  Z O N E

METABOLIK WORKOUT

(Functional Training)

 

20.00 - 21.00 UHR

B L  A C K -  Z O N E

WEIGHT-LIFTING BASIC'S     (Langhantel Training)

 


donnerstag / Jeudi


12.00 - 13.00 UHR

R E D - Z O N E

 

DALY - GRIND

(Functional Training)

 

18.00 - 19.00 UHR

R E D -  Z O N E

METABOLIK WORKOUT

(Functional Training)

 

19.30 - 20.30 UHR

R E D -  Z O N E

METABOLIK WORKOUT

(Functional Training)

 

 

 


Dienstag / Mardi


09.00 - 10.00 UHR

R E D - Z O N E

ACTIV MORNING WORKOUT (Functional Training)

 

18.00 - 19.00 UHR

R E D -  Z O N E

METABOLIK WORKOUT

(Functional Training)

 

20.00 - 21.00 UHR

B L  A C K -  Z O N E

WEIGHT-LIFTING BASIC'S     

(Langhantel Training)

 


Freitag / vendredi


 

09.00 - 10.00 UHR

R E D - Z O N E

ACTIV MORNING WORKOUT (Functional Training)

 

18.00 - 19.00 UHR

R E D -  Z O N E

METABOLIK WORKOUT

(Functional Training)

 

19.30 - 20.30 UHR

G R E E N - Z O N E

LATE NIGHT YOGA

 

 


Mittwoch / Mercredi


07.30 - 08.30 UHR

G R E E N - Z O N E

HATHA YOGA

 

 

12.00 - 13.00 UHR

R E D -  Z O N E

DAILY - GRIND

(Functional Training)

 

18.00 - 19.00 UHR

B L  A C K -  Z O N E

HYROX-WORKOUT

(Power + Endurance )

 

20.00 - 21.00 UHR

B L  A C K -  Z O N E

HYROX-WORKOUT

(Power + Endurance )

 


SAmstag / Samedi


10.30 - 11.30 UHR

R E D -  Z O N E

HANG-OVER WORKOUT

(Functional Training)